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“Melatonion is not designed to knock you out.” So how do we naturally get a...
It’s ironic I turned on the tv today, and Dr. Oz was talking about the MYTH that melatonin is a safe, all natural sleeping aid. His guest was Dr. Michael Breus, a sleep specialist, who was setting the...
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Holiday Survival Tips from My Nutritionist
Hilary says you CAN have fun and still be healthy over the holidays. Here are her tips for survival: Before the Parties Do NOT skip meals!! You know when people say, “Oh I’m not eating lunch because...
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My natural cold remedies
Wouldn’t you know I’m sick. Well, sick seems to be the wrong word. I have a flemy sore throat so I’m fighting getting sick with every natural remedy I know. My method seems to be working. My usual...
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Which brand of gel nail polish is the best? And is it really the best thing...
As a girl who can’t keep a manicure for longer than 4 days, I was really excited about gel with its promise of no-chipping for two weeks! My first experience with gel polish ended the day after I had...
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5 Tips for sugar detox – my article in JEZEBEL!
Click the image to enlarge! After a 3 day juice cleanse, eating vegan 2 days before and after, and abstaining from bread, dairy, coffee, and sweets for the duration, I feel great! Apples taste as...
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Juice bars, cleanses, raw food EVERYWHERE! How do you choose?
When I was living in The South – aka the part of the country that is always 5 years behind – I was hard pressed to find fresh pressed juice (terrible joke intended). Coffee culture is infiltrating...
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How does the brew affect your brain?
Via Fast Company Created by I Love Coffee, a blog for…well, you know :) Tweet this!
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Exercising on a juice cleanse
First of all, meet some of my regular “rooster” riders who get up at 5am to rock out with me at 6am in Beverly Hills. These are some of the strongest people in town, and the best part is that they...
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Is Timing Everything When It Comes To Fertility?
Considering how our bodies function, the answer is yes. And being the people we are, we want to control every minute of it! Several of my girlfriends are having problems getting pregnant. There...
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My bikini diet isn’t so bad
I’ll be honest with you…I’ve been hiding under slouchy tanks and sweaters since I saw you last. Thankfully my limbs are pretty lanky so no one can tell what has actually been going on underneath my...
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